Saturday, December 31, 2011

Out With The Old, In With The New, and Keep What is Working...

New Year's day is my favorite holiday of the year!  There is something cool about being able to wipe the slate clean (if you need to) and start fresh.  I enjoy reflecting on my past year, so every year I sit down with my calendars and do a little journaling recap of the events and happenings of the year for myself and my family.  It is interesting to look at the year as a whole and realize all we accomplished and sometimes wonder how we did it all.  Sometimes I look back and think "oh, I forgot about that!" and some of the events make me sad.  All in all, I enjoy the process and it ultimately moves me toward my vision for the year ahead, which also becomes part of my journaling.

I lay out a plan of the areas and details of my life that I want to put my energy into and write my dreams out on paper.  What unfolds from there always depends on where I choose to put my positive energy.  


I said I like the idea of wiping the slate clean and what I have come to realize is that we can do that every morning when we wake up if we want to.  We have the power to change the plan by changing the goals and changing the choices we make.  We can actually do that any moment we choose, not just when we wake in the morning.

So part of my plan for 2012 is to keep and expand on what is working for me.  I have a goal of staying open to new ideas so that I can evolve and create a life that continues to be the fullest, best expression of who I am.  My purpose is to teach this, to whoever will listen.  2012 is about teaching what I know and soaking up all there is to still learn so I can keep teaching.

I believe that we are here on the planet to connect with others.  We connect in many different ways in all of our daily interactions.  We teach, we learn, we listen, we care, we love.  One of the most fulfilling ways to connect is by living in our own passions and being an expression of that to those we connect with.  That whole process is a process of healing.  And it is part of what I want to help people do.

I HAVE SOME EXCITING GOALS FOR 2012, MEANT TO SHARE WITH YOU!  I SO HOPE YOU WILL JOIN ME AS I CONTINUE TO LEARN, HEAL AND TEACH...


Be on the lookout for:

"Living, Healing and Taekwondo" my first book, coming out soon!!

The Healing Moves Workshop - Saturday January 28, 2012 - Info and registration on the website!  And look it up on Facebook!

The Therapeutic Exercise Class - Ongoing on Tuesdays, 12:30pm to 1:30pm at the Carderock Club

Plus some other cool healing resources on the website - in the works!!

email:  bodyworkspt@comcast.net or call me:  240.328.6073

Happy, Healthy, Joyous New Year to all of you!!
Laura

Friday, December 23, 2011

Happy Holidays!

I want to wish you all a fantastic holiday break.  I am grateful to have a rest - it has been an incredible year/month/week!
I would like to share with you the last chapter of the book I have written called "Living Healing and Taekwondo" (yes the blog title).  It is a tale of the black belt test and I hope you enjoy reading it.  I am looking very forward to sharing the whole book with you very soon!  This last chapter is titled "Chapter One".  See you in a week or so everyone!




Chapter One
What if you considered every day a beginning?  How would you start your journey?
The chapters of Living, Healing and Taekwondo that you have just read were written before December 17, 2011.  This last chapter, that I am calling Chapter One, is my best tale of the black belt test, written on Sunday December 18th (except for the first journal entry), so that I could remember the details.  I have been waiting excitedly to write this chapter, to finish this book with a story of triumph, and a result that comes from healing, dedication, love and passion.   This is a chapter that is a beginning, not an end...
Saturday December 17, 2011  7:10 a.m.
I have been thinking that I should feel different, be different after this test somehow.  I know better.  What I do or achieve is not who I am.  So I am stuck with a feeling of why does this matter?  Not does it matter, but why, cuz it matters!  Because even though the things we do and achieve and the roles we play are not who we are, we serve our highest purpose through them.  So that is why.  I found something that by expressing myself through it has allowed me to live in passion which is the best expression of myself I can give to the world.  I love this stuff and it matters to me which means it benefits others.  That might be the only reason we ever need.  
Today is going to be a great day.  I love you Jonathan and am proud beyond words to be by your side today.
Six and a half hours of magnificently intense, excruciating, fantastic, fighting, love, determination, and family.  These are some mediocre words to start you off with to describe the amazing experience I had yesterday.  It was everything I had hoped for with a couple extra surprises.  I can’t stop thinking about it.  Images and sounds of the day keep running through my brain, playing themselves over and over and I don’t get tired of it.  I am re-feeling every hug I got yesterday today.  I have smiled ten times over when I re-live the cheer that went up in that room when Master Holloway announced that Jonathan and I were now first degree black belts.  My eyes tear up every time I think about the moment my son, in pure let down happiness, buried his head in my arm for a hug and burst into tears.  Yeah, buddy, I know, I feel the same way.  
I want to tell you everything, so I think I will.  
Our friend Peter from class picked Jonathan and I up at the house so we could all ride together to the test.  I thank you Peter, because I am now not sure if my legs would have been able to “gas” and “brake” for the way home.  It was marvelous to have the company on the drive as that period of time in past tests always seems to be the absolute worst as far as pre-test anxiety for me.  So we drove and talked and I was nicely distracted from the way my stomach felt.  And I will give you a hint, stomach - not good, had to force breakfast down and could only eat half of my planned super power lunch.  
Peter having earlier admitted to me that he was equally paranoid about being to the dojang on time, got us there perfectly early.  Thank you again Peter.  Big sigh, we are here, on time.  
I had brought my iPod so I could listen to my taekwondo mix for some pumping up action.  I normally do this in my car on the way to a test so nobody has to listen to me sing Van Halen at the top of my lungs.  Since I had a ride this time, that wasn’t going to work so I listened to “Jump” and “Dynamite” and a few other good songs while Jonathan and I sat and stretched and warmed ourselves up.  It was good.  Then more people started arriving (after the anally early people came the normal on time people) and I put Van Halen away to join the rest of my friends for some nervous warm up chatter.  I watched as all of our friends came in to join us, feeling happy as I saw each familiar face and smile, the comrades who would do this thing with us today.  
“Line up” we finally heard, and formed rows of four across the room.  I think there were nineteen of us total and later found out that two of them would not be staying to complete the test so in the end there were seventeen. “Class!” “Cha rutt!, kyung yet!”.  Master Lee did a fantastic, loudest I have ever heard “cha rutt, kyung yet”.  I actually had a quick goose bumps reaction in that moment.  Love it.   We warmed up with kicks and then got down to business.  Nerves have diminished 90% at this point.  Getting physical always helps.  
Basic kicks had to be in time with the group.  We didn’t do a good enough job the first go around so he split us in two groups and did it again.  Most of us are in a full sweat at this point.  Forms started with Jonathan who was called out by himself.  In random order (harder) he was asked to perform each one.  If he faltered or messed up he repeated it. This might have been the first mom reaction I felt inside of me, just wanting him to feel good about what he was doing.  I mentally followed each move of his forms and knew when he was off but watched proudly as he picked up where he needed to and kept going.  I could hear two others behind me as we all whispered “that’s it” when he would get himself back on track.  Realizing then that I wasn’t the only “mom” in the room and in that moment I felt the family that stood around me, that was there for me, and my son.  Fantastic, indescribable feeling.  I couldn’t help being a mom, but I had incredible back up last night.  
Then it was my turn to do the same.  I had to get my side kicks to stick.  Eventually most of them did.  Then forms as a group.  The black belts were called to the side to watch the rest of us perform each form as a group.  They each had one of us red belts to watch and give feedback to, and then we repeated the form to see if we could fix what we were told needed fixing.  Thank you Master Lee for all the tips.  Then each of the red belts had to perform their highest form, Choong Moo, solo.  The black belt group then did all of their forms as a group.  We did a lot of forms.  One of my favorite parts of a test is watching the black belt group as they complete, I don’t know, at least nine more forms past the nine that the red belts know, and do it in sync for the most part.  It is beautiful to watch, like a dance.  It is hard to believe that a person can remember that many forms, one after the other, without missing a beat, but this group does just that.  Love it!
Not sure if I will remember the order of events perfectly at this point, but I think one steps were next.  There are ten one step maneuvers that we (some of us) have memorized.  Those who haven’t are led by those of us who have, which is a nice way to teach them.  I had worked on these and had them all down.  That was not the case on the last test.  Brett grabbed me as his partner which was great because we had practiced together in class the same week, and off we went through each ten.  
“Get your pads on” is what we heard next.  Sparring might be the hardest part of the test.  No, for sure it is because by this time we are getting a little tired and sparring takes a mind body effort.  It takes all you have left.  And you have to find something left because about half way through sparring you could swear there is nothing.  Not one more kick left.  I wondered at one point if my foot was going to lift off the ground one more time, never mind actually kick, above the knee.  
We sparred in pairs as a group, rotating through, for a long time.  I think those are two minute rounds.  We line up in two rows facing each other.  We take up the entire length of the room at this point and have to deal with sparring our partner and staying out of the way of our neighbors kicks too.  I am pretty sure I stepped on and/or kicked someone that was not my partner at least three times.  Then he calls out a few pairs at a time, maybe three pairs, and that group goes.  Jonathan did this for a while.  And this is when the mom in me had a hard time.  I knew that this part of the test would be difficult, for him, for me, for all of us.  And it was fine.  He fought his little heart out, sometimes through tears, at one point through sobs, and then rallied and fought pretty fricken hard in the end with some nice kiups.  The entire room cheered him on.  The entire room folks!  Family.  Thank you guys and gals for cheering on my son like he was yours.  You are all first class in my book.  Thank you to those who gave me a look of recognition during those moments too.  A look that said, “I know how you are feeling and it will be okay”.
As we went through the rotation of sparring Jonathan and I were not allowed to be out of the line up.  So no breaks.  This is tough.  I felt sick and was hurting in several places that I can’t remember enough to list right now.  And I kept going, finding the something left.  Even though you are feeling the pure physical exhaustion at this point you realize that a lot of this is in your mind.  You have to stop thinking “tired” and figure out some other thing to tell yourself.  “This will be over soon”, “only two minutes left”, “this is all in my head”, “this is your time to shine”, “find what you have left”, are all things I used.  It mostly worked.  The support from my friends helped tremendously.  Thank you Diego for the “pace yourself” speech.  I knew that, but wasn’t doing it.  To all of you who encouraged me with your words, thank you very much.  
Sparring continued with first Jonathan and then me having to take on the entire group of black belts, one by one, for one minute rounds, no stopping.  This is when you really think, “I got nothing left” but have to find some anyway.  There are really very few appropriately descriptive words for how proud I felt about my son during this time.  I am going to repeat myself now, this is hard.  It is also what makes you be able to stand up at the head of the room at the end and know you just earned that beautiful black belt you are sporting.  If you had doubts about whether or not you earned it before, you do not have any doubts left after this round of sparring.  You just don’t.  It is magnificent.  And you are sparring among the cheers, encouragement and suggestions of your friends, who have been there.  You know they know how you feel.  You know they want you to succeed.  You know they need you to succeed, that your success is theirs.  
And then it is over.  
And then you have to break a f*&%%!  board.  Or six in my case.  Because that is what my little brain came up with the week before the test.  Actually it was supposed to be seven (ending with a hammer fist technique that I had never had the nerve to try before) but I took the seventh board out of the routine at the last minute, out of sheer, oh my god what have I done, panic.  I was so sick to my stomach at this point that for a moment I had a thought that I might have to lie down.  I rallied, ate a Gu gummy thing or two and the slight increase in blood sugar might have helped.  The sickness passed.  Thank you God.  I am pretty sure a few people talked to me during this waiting period and I just want to say to them now that I apologize if I said something totally spacy or if I did not answer you at all!  
Breaking is my other favorite part of taekwondo.  There is something so totally cool about being able to do this.  Being able to break (six different boards) at the end of a black belt test is beyond totally cool.  It is ridiculous.  Fantastically ridiculous that we can make ourselves find the power, accuracy and speed it takes to break those boards, at the very end of a test when we are completely spent.  Completely spent.  
Jonathan went before me with a back kick to three boards, a first attempt for him.  He got it on the third try.  My routine included a reverse turning kick to one board, a step side kick to two boards and a jump side to three boards.  The first two were a breeze.  I couldn’t break the three boards with my jump side so I changed my mind and switched to a jump back kick and broke them on the second try!  There is just nothing like this.  You really ought to try this some time.  We watched each of our colleagues finish their awesome breaking routines and cheered after each one.  Their success was mine.  Somehow the energy is connected in that room.  Everyone is quiet in anticipation of a break, feeling the focus of the student, feeling it in themselves and also feeling the triumph when they succeed.  You get to feel your own, and then you get to feel it sixteen more times.  Love it!
Time to clean up the floor, clear the boards, sweep up the tiny wood shards and line up.  We were then asked to sit down.  A collective moan was shared as we all managed to get our cramped up, bruised bodies down to the floor.  It was surmised that the average age in that room, if you took out Jonathan at eleven and Maggie at seventeen, was probably forty five years.  The moaning was a give away.  I will tell you that this is an especially in shape group of forty to sixty year olds, that will be forever young by continuing this sport.  
As Master Holloway called them the red belts each moved to the front of the room and received their stripes.  The black belt degree promotions were next.  Three of my friends from the Y received their second degree promotion.  There was a fourth degree promotion, two fourth degree third class  promotions, and then a pause.  Jonathan, me and Lois were left.  Master Holloway called Jonathan up to the front and shook his hand while he talked to him about  this day being a beginning of the next phase for him.  Love it!  And then I was called up to stand next to my son.  A moment I have dreamt about.  It felt like I thought it would, like one of the most incredible moments of my life.  Master Holloway announced our promotion to first degree black belt and the room erupted in cheers!  Wow!  I had goose bumps again.  Master Holloway stepped away for a moment at that point to retrieve our new black belt uniforms.  I turned to Jonathan, leaned down and asked him if I could give him a hug now (he wouldn’t let me earlier).  As he nodded without speaking, his face began to scrunch up into a cry and he buried his head into my arm for a hug and the happy tears fell.  I heard someone behind us say “those are happy tears!”  I knew it too.  He came up for a breath and came back in for a second hug.  Ahh.  I was a mom, a black belt mom, hugging her eleven year old black belt son, and I honestly can’t describe the feeling.  Overwhelming.  
We were handed our uniforms and were asked to go change as the rest of the group waited.  We came out onto the floor decked out in our crispy new white and black uniforms and marvelously new black belts to the whistles and smiles of our friends.  It is really hard not to have a crazy big smile on your face at that point.   
Lois was the last to be promoted, to fifth degree black belt.  An incredible end to our day.  In the company of wisdom, experience, and love.  Jonathan and I ran through the gauntlet of our peers for high fives and then a final “cha rutt kyung yet” facing the group.  Each of the new degreed black belts did the same.  Tradition.  Respect.  We took a lot of pictures afterward.  Great pictures, lots of smiles and hugs all around.  I can still feel each of those hugs today my friends.  Thank you.  
How will you make sure to enjoy the journey?

Tuesday, December 20, 2011

Do You Notice?

Do You Notice?
Do you stop and notice...
when as the sun breaks through the cloudy day, the little room you are furiously folding laundry in fills up with warm yellow light?
the pressure of the small hands around your waist when they reach in for a hug?
the color of the light of the full moon when it illuminates your whole back yard?
the fit of your fingers around your favorite coffee mug before you take your first morning sip?
the rhythm of your breath as you reach the top of the hill?
the sadness in your neighbor’s eyes as she smiles and passes by?
the way the warm breeze feels on your skin as you step out of the car?
Do you notice?
Do you stop and notice...
the smile on your dog when you scratch that place on his back?
the way the winter trees make an intricate black silhouette against that just blue morning sky?
how the empty sound of silence fills up your soul with clear new energy?
the tension in your body when you are thinking with worry?
when you are tired...and rest?
the tones of bird songs?
the miracle of life in everything around you?
What do you notice?

Thursday, December 15, 2011

Earning Your Black Belt

Good morning!
Let's just say, well, I am excited...
I was working on some revisions of the Notebook this morning and wanted to share one of my favorite pages:  Tips on Earning Your Black belt


Tips for Earning Your Black Belt
The following tips came from the black belts that you train with in class!  They have been there and done that, so read their suggestions and practice...
  • Learn your forms well!  As you advance in rank remember to practice the forms you learned for the previous belt as well as the new one you are learning.
  • Learn the names of each fundamental move for each form.
  • Don’t ignore details, like thumb in for a reverse knife hand strike, or tuck your fist completely into your side.
  • Practice, Practice, Practice!
  • Don’t just write stuff in your notebook.  REVIEW it often.
  • Include new drills you learn in your notebook and review them by practicing.
  • Get our there and compete.  Stepping into the ring, win or lose, makes you better.
  • Learn to move in an “L” stance knife hand guarding block:  Start with the correct foot and arm position, looking at the angles of each.  Study it well.  Feel it by tightening and loosening the muscles, and by moving into and out of the position until you hit it every time.  This sequence should help you to concentrate and remember the position.
  • Add some cross training, like running, to your fitness routine...it will help you build stamina for sparring.
  • Work with those in lower ranks to help them, it will help you learn the forms better.
  • When doing any or all of the above and especially during class, begin to see yourself as a black belt.
  • You have to want this!  You can’t just expect it because you show up to class a lot and think you deserve it.
                      Lots of great tests!!

Wednesday, December 7, 2011

Slowing Down - Not What You Think

I bet you were ready for me to say something like, during this busy holiday time it is really important to slow down and breathe, take some time for yourself, make sure you aren't rushing to do everything, etc...

I read a blog a few days ago and I can't stop thinking about it.

http://chrisguillebeau.com/3x5/plenty-of-time/

Chris is giving us permission to speed up, giving us back up for the sense of urgency and purpose of our lives.  "There's Plenty of Time."  (But what if there's not?) says it all.

So I brought this topic up with a client yesterday and she agreed but she said that the rushing around during this time of year specifically ends up being meaningless.  The tasks we are rushing to do, the craziness of what we are cramming into our schedules, don't have meaning.  So the chaos is self imposed for no real reason except that we are trying to live up to some expectation of the perfect holiday.  Slowing down and remembering why we are celebrating might be a good idea, no matter what holiday you are celebrating.

But the blog goes beyond holiday celebration to talk about what we are doing with our lives.  The sense that if our lives matter, then we need to work on creating something that we can leave behind, that helps other people live well.  This is the speeding up that I am interested in. Specifically I am interested in living a life with passion, joy, creativity and good health that is aimed at helping people live with passion, joy, creativity and good health.  And I have a hard time with people telling me to slow down.  Always have.  Now finally someone is saying, "speed up!"  It's all good!

Thanks Chris.

Thursday, December 1, 2011

Vacation Healing

Wow, I haven't sat down to write in a while.  Had a fantastic vacation, the first "real" vacation in a long time.  My definition of real is when there is no cooking, cleaning, care taking, driving,  or laundry involved.  This was the first time in a long time that I actually forgot about reality for a while.  It wasn't until the second to last day that I remembered I had two dogs waiting for us to come home.  Oh my, those pina coladas were good.

And actually, it wasn't just the exotic drinks.  This trip with my family was especially great for me because, not having a to do list like the one above, I got to sink into the vacation moment with everyone and enjoy.  It was the music, dancing, wonderful meals, the sun and crystal blue water...  It was watching my kids with 24/7 smiles (well maybe 23/5, for those of you who know the whole story).

I told a few people that I even forgot about taekwondo, but just for the record, the group of people in the fitness room on Friday got to see all nine forms performed by me, on a rocking boat to boot!  I got a couple of interested looks, and no weird comments, which was nice.  My sister managed a great yoga pose along side of me, so we ended up being one of the best shows on the ship that day.


I am so grateful for the chance to take this trip with my family, for having the means to take it at all, and for the moments of relaxation and joy it brought.  I feel recharged, ready to dive into the chaotic holiday time that awaits, oh but wait, there is one little thing to do before that...

The black belt test!

I must focus...more later.

Friday, November 18, 2011

Positive Thinking

My friend Jill shared this video on Facebook this week.  I loved it and decided to share it again here:
http://youtu.be/qR3rK0kZFkg

When I watched the movie and read the book, "The Secret" by Rhonda Byrnes about six or seven years ago something clicked for me.  She was telling us that the power of positive thinking was real.  So real in fact that you could manifest positive results in your life by practicing it.  I found myself smiling, nodding my head, and taking notes that day.  I knew this was true.  I am not really sure how I knew, but I did.

Every day, every moment, we have a choice about the thoughts in our head, the words we say and the actions we take.  These thoughts, words and actions pave a path for us.  When we stay aware in our thoughts, words and actions then we have a choice to change them, to choose the ones that serve us, that serve our greatest good.  If we are checked out, unaware, unconscious, then something takes over.  I have heard this something called ego before in several books.  I am not sure if labeling it helps.  All I know is that if I check out, then some little voice in me takes over, and that voice is not always that helpful.  I have to check back in to turn it off.  I have to wake up and show up inside my own life, be aware.

The power of positive thinking is real.  We have to choose to practice it.  There are so many opportunities to go in the other direction.  So many things/people/events that bombard us with stress, negativity, suffering and pain.  We can choose to detach from these things and events, to not judge them or react to them, to stay positive, grounded, centered, and aware.

One of the worst things that ever happened to me career wise was being "let go" from a job.  My entire self esteem and worth was obliterated with that one sentence from my boss.  I was drowning in the negativity and stress of the situation.  Until I made a choice to pursue another path.  Thanks to that choice I was able to move on to become an owner of my own business.  I spent a lot of time torturing myself in my own head about why I was fired, what that meant about me and my skills, and why someone would do something like that to someone like me.  Looking back, all those moments spent in self doubt were a waste of time.  There was something bigger, better and healthier waiting in the wings.  I just couldn't detach from the negative thoughts.

I have heard people who label others as a Pollyanna.  I think the Pollyanna's of the world are on to something.

Tuesday, November 15, 2011

The Cutest Heating Pad Ever!

I recently met with a woman who I took a yoga class with long ago, Maggie Wong.  She teaches yoga at the Carderock Springs Swim and Tennis Club, which is where I will be starting my Therapeutic Exercise class in just a couple weeks.  Maggie is a very experienced yoga instructor and I recently learned that she is also a seamstress.

This is the "bed companion"
I will now be carrying her super cute animal print heating pads at Bodyworks!  This microwavable heating pad is larger than it might look in the picture, very comfortable around the neck, for the back or for the abdomen.  It comes in "giraffe", "cheetah", or "leopard" for $38.  Makes an awesome holiday gift!  I am working being able to sell through my website, but until then, email me if you would like to purchase one!

You will love having one of these during the cold winter months...

Wednesday, November 9, 2011

The Black Belt Notebook

I have been working on a project for my taekwondo class over the last several months and even though it will be a work in progress, with periodic updates, etc....I am happy to announce the Gentle East Black Belt Notebook!  The notebook will be available to belts red and higher who need to begin to gather information and study it to prepare for their black belt exam.  It covers all the basic information for belts white through red, kicks, forms, test requirements etc... and provides resources for teaching and testing.  Thanks to my classmates and teachers for being my inspiration for this project.  Email me to get your copy!



Crushed the Lawn Mower with my Car

Well, I was going to title this "Lack of Awareness" however this new title seems more catchy.  TP cleaned out the garage a little bit over the weekend and one of the things that was going out to the "curb" (these neighborhoods have grass strips, no sidewalks) was an old broken lawn mower.  It went out next to the garbage cans and the recycle bins for Monday morning pick up, only it didn't get picked up.  Once in a while we play "put it out there and see if they take it" roulette and mostly we win at this game, but this week we lost, and there it was all alone on my grass strip in front of the house.

So later that day I had an errand to run before rushing back to the house to take JP to his baseball practice.  I walked down my driveway staring at the old lawn mower that they rejected thinking that I would have to call for a special pick up and got in my car that was parked just behind it.  I then pulled forward into my driveway as usual so that I could turn around and head out Carteret Road...and I drove right over the lawn mower.  Realizing that I drove over it, I panicked and backed up over it too, and ripped my front license plate off the car.  Good news is I have a big enough car that that was the only damage (TP checked the underside of the car when he got home).  Wow, did I just run over the lawn mower?  Yep, yep I did.  Thank goodness this wasn't one of my kid's bikes.  Or the good mower...




I think that some things that we do day to day are so habitual that we do them without thinking.  Ha!  Understatement.  The deformed lawn mower got me thinking about what else I was doing, as routine, that I wasn't thinking about or bringing awareness to.  It got me thinking about what or who I might be running over in the process.

So today I am going to slow down a little and practice more awareness, and try not to run anything over.

Thursday, October 27, 2011

Blogger's Elbow

I pretty much gave myself tendinitis this past month or so.  Tendinitis on the outside of your elbow is usually called tennis elbow (on the inside is golf elbow) but I am renaming it blogger's elbow because mine is from typing a lot.

Tendinitis is a tricky injury to have, mostly due to overuse of the body part that is hurting.  The muscle, after repeated contractions, causes its tendon (how the muscle connects to the bone) to be inflamed.  The inflammation of the tendon and the tightness of the muscle cause pain.  Many people with tendinitis aren't totally sure how they got it.  They say that the area just began to get irritated and then started to hurt, and then they couldn't use it without pain.  When tendinitis gets bad you begin to have difficulty lifting and carrying objects, turning door knobs, and even begin to have pain at rest.  Don't let your symptoms get this bad people!  If you have had soreness for a few days that doesn't seem to be going away by itself, go get treated and nip it in the bud.

In my last post "Where It Hurts Is Not The Problem" I explained how just because it hurts somewhere doesn't mean that that area is the root of the problem.  And so it goes for these tendinitis issues.  In the case of the elbow it is smart to look to the neck, shoulder and spine for restrictions that may have caused the muscles of the elbow to work harder than they were meant to work.

For tendinitis you can ice, massage, and gently stretch the muscles that are sore.  You can use an anti inflammatory cream such as Traumeel (see my older post) to help with the inflammation.   But rest is the order of the day for tendinitis.  If you keep using and aggravating the area, it will take longer for it to heal.  And begin to look to the other areas of your body that need attention, the neck, upper back and shoulder to be specific, but sometimes even the lower body needs to be loosened up.  Treating the whole body will help get rid of the injury and also help prevent new ones.

Tuesday, October 25, 2011

Where It Hurts Is Not The Problem

Consider the body as a whole, many different working parts moving together to achieve some task.  For easy math sake (you know I married a rocket scientist so I wouldn't have to do math homework) lets say that you have ten parts that must work together to move you.  Now lets tighten up one of those parts (that old hamstring strain you had last year when you tried to run the 10K without training).  Now nine parts have been taking the load for ten for the last several months and there is a fair amount of compensation going on in your body to account for the "lost" part.

Fast forward a few more months (or year) to when your right shoulder and neck start to ache and then you get this pain coming down into your upper arm sometimes if you sit behind the computer too long.  You think that you are working too many hours (probably true) and that the neck and shoulder just need to have a good rub down, so you go have a great massage to work out the kinks.  Only two days later, the kinks are still there...and you can't figure out why they won't go away.

Ever hear the little song that goes something like "The thigh bone's connected to the shoulder bone?"  Well it is true.  You have a connective tissue system inside of you called fascia (the sc is pronounced sh) that is a full body, head to toe, system.  If you ever went to see the Bodies exhibit and remember how the arteries looked like the shape of a person when everything else was taken away?  This is how the fascia would look too, but there would be even less open spaces in between.  This system is an amazing fluid system that carries energy, light and information to every cell of your body.  The system has been over looked in most anatomy books.  At least the ones I read in physical therapy school.

So back to the nine parts that are left doing the work for ten.  If your therapist (massage, physical, acupuncturist, body worker) does a fantastic job on the right neck and shoulder, but does not get to the old hamstring injury and release any myofascial restrictions that are left from that part of your body, then the body will continue to compensate for this "lost" part, and something else will start to hurt.  Where it hurts (the right neck and shoulder) is not the problem.  The core issue is the old restriction in your system that is tightening and binding down the fascia which because of its whole body connections is pulling or tugging or compressing other areas.

Moral of the story:  Work with someone who treats your whole self!  Your healing will be deeper, more comprehensive, and will last way longer.  You might even have some aches and pains go away that you never thought would be possible...

Friday, October 21, 2011

The Blue Floor - by Kim Fernandez

I am blaming the blue floor for sucking out my brain during my test last night.
Yul-Gok, I am convinced, was made up just to mess with me. I’ve never found TKD forms easy--nobody ever asks if my middle name is Grace--but this one refused to settle into the space between my ears. My arms and legs never remembered what to do despite the over-and-over repetition by my super patient teachers. 
We tested a week early (it makes for an excellent excuse) and yesterday, I sat in my office and watched the form on You Tube, clicking on endless versions of it one after another, parroting it with miniature moves at my desk, and whispering pleas to the heavens that one of them would cement itself in my head before 6 p.m. I paused the video after each step, strangling an innocent pencil while writing the moves down. And then I dragged my son into our largest room to practice, counting the steps out loud to ensure we had 38.
Three times, we did it perfectly. If only I could video record it and have that count. At 6, we hauled our gear and our water out to the car, and I put my ripped-out piece of paper on top of the mints and mileage tracker and pens on my center console, glancing down at stop signs to chant its steps to myself.
I knew it. I finally knew it.
The test started well enough--exam procedure punches, kicks, and fundamental moves. Nailed them. But when it came time for the form, that blue floor sucked my grey matter out of my right ear (I felt it!) and I got to about move six and blanked. 
Nothing. Ummmmmm...right.
We went through the form twice, with some gentle prodding from Master Holloway, and I still flubbed it. I knew this! I trudged off for my sparring gear underneath my own personal black cloud. Because I knew it. I could do it. What just happened?
This morning, I’m trying to let bygones go. Sparring went better than last week (that’s my goal--do just a little better than the week before), I didn’t break my foot on the boards, there’s a new stripe on my belt, and I know I knew that form. Next week we start anew.
I just need to figure out what to do about that blue floor.

Laura here:  I told Kim that we have all felt like this at one time or another.  There have been times that I have practiced so much, memorized the form down to the last tucked fist, and then completely blanked in the middle of it in a test.  I told Danielle last night (she was in the same test as Kim last night) as we were practicing her form, that it is not about being perfect, but that it is about doing your best and keeping going when you are tired, stuck, or think you can't...  I love taekwondo!

Kim and Joseph doing their form for their blue stripe!

Monday, October 17, 2011

Helping Others

Helping others by supporting and promoting their successes, dreams and goals puts you in the mind frame of positivity, which will begin to transform your own energy that will ultimately begin to attract that same kind of positivity and success.

So celebrate other's "wins"  - get caught up in the positive emotions of it, and watch and see how things begin to change for you too.

Monday, October 10, 2011

Therapeutic Exercise Class at The Carderock Springs Swim and Tennis Club!

I am really excited to announce the start of a long awaited exercise class, Therapeutic Exercise, beginning on Tuesday November 29th at the Carderock Springs Swim and Tennis Club.

In my 15 years as a physical therapist one of the most common comments I hear is that people are afraid to participate in a regular exercise class after they have had pain or an injury of some sort.  They know exercise is important but they don't want to risk more pain or another injury.

This class was developed with you in mind!  This class is for people who really want to start moving and shaking but are afraid they might hurt themselves if they begin a regular fitness center class and want professional guidance to start out.

This fantastic hour will combine things like body awareness, alignment and balancing of the muscular system, myofascial stretching and self treatment and gentle conditioning, all guided by me!  

WHEN:  starting Tuesday Nov, 29, 2011 and every Tuesday from 12:30pm to 1:30pm

WHERE:  The Carderock Springs Swim and Tennis Club, 8200 Hamilton Spring Ct, Bethesda,    
              MD, 20817

HOW:  Please call or email for more info, for a pre-class interview to see if this is for you, or to
           sign up.   Drop ins are welcome too!

FEE:  Class is $20 - drop ins are fine, or $15 per class if 6 or more are purchased

Laura Probert MPT * Bodyworks Physical Therapy  (240)328-6073  bodyworkspt@comcast.net
                                         www.bodyworksptonline.com

Tuesday, October 4, 2011

The First Step is Awareness

With whatever you are doing today practice a moment of awareness.  Clear your mind of the usual chatter.  Really try to get rid of the worry thoughts and the to do list.  Now, feel your butt in the chair.  Or your feet on the ground.  Take a deep breath and just notice anything you can pick up with your feeling senses.  Temperature, pressure, pain or tightness, heaviness or lightness.  What do your feeling senses notice, without judging or analyzing, continue noticing.  Thought will creep in, and all you have to do is clear your mind and ground yourself low into your belly.  Feel again.

Being awake and aware in your moments gives you a choice to respond to what is true and now.  To respond with your inner ninja, instead of your outer multitasking, over thinking and worrying self.

Practice.

Monday, October 3, 2011

Waking Up My Inner Ninja

My inner ninja (more to come) is awake. I will leave you only with this quote as a tease for information to follow:


"The question isn't who is going to let me; it's who is going to stop me."
Ayn Rand



Friday, September 30, 2011

Healing Past Trauma

I was talking to a client about myofascial release, a kind of hands-on treatment that I use, and we were discussing the idea of past trauma, which myofascial release can help with.  This client is in touch, with good body awareness, and meanders down a spiritual path that has her exploring ways to heal body, mind and soul.  I asked her, "have you had any past trauma that you can remember?", "anything where you feel like you were injured physically or mentally or just something you remember as difficult?"  She looked at me and thought for a moment.  "I really don't remember any real trauma, I mean I am lying here trying to think of something and I really haven't had anything."  "Well, there was that car thing."  She finally says and her eyes well up as she starts to tell me the story.

In the years that I have known this patient, she has never brought up "the car thing."  As we worked together to allow her story to come out and to let her feel the thing in the tissues of her body, some more tears fell.  After all that time (several years) she was able to feel a piece of the trauma that had been stuck in her body so that she could let it go.  This process is called a somato-emotional release, which can manifest as tears, shaking, heat, therapeutic pain, tingling, etc.....  

The idea here is that fascial tissue of the body, the whole body system of connective tissue inside of us, acts as a super highway for light and energy and fluid.  This tissue has memory and intelligence.  If someone has an injury or trauma, the energy of that force can get lodged in this tissue.  Sometimes for years.  We tighten and constrict and protect around the area of restriction.  For years.  This dehydrates the tissue over time which can then lead to many pounds of pressure being put into pain sensitive structures of the body.  We hurt, but we can't remember doing anything to cause the hurt.

The key to this deep kind of healing is a combination of things.  First you must practice awareness.  Notice the sensations, symptoms, and emotions in the body with your feeling senses.  John Barnes, the founder of myofascial release says, "without awareness there is no choice."  In other words, you have to feel to heal.  The problem here is that fear and resistance get in the way.  We really don't want to go there.  This kind of healing is not for sissies people.  For my taekwondo friends, it is a little like when you spar for the first few times.  A little scary but you know it is good.   Once you begin to uncover the layers that keep your essence from shining, you will wonder why you didn't go there sooner.

The practitioners, including myself, that work this way with their clients practice these things themselves.  We do the hard work of healing ourselves so that we can help others.  Finding a skilled practitioner is important.  They can provide a safe space and they can teach you self treatment techniques that will allow you to continue your journey on your own.

If this blog makes you wonder about something in your own story then why not explore it?  I would love to help you go there!  I know what kind of gifts it might bring.

Thursday, September 29, 2011

Message From the Universe

I got an email from the Universe.  It read "next time you feel fear, either right after a major decision or just before one, it usually means you're exactly where you need to be."

I was sitting at the computer yesterday working on the book and decided "what the hell, I am going to send this thing to New World."   Oh wow, that familiar feeling in my stomach and chest came around, my heart started to up its beat a little.  "Right where you need to be" I remembered.  And I hit send.

When you are aware enough in the present to recognize the familiar feelings of fear you then have a choice to act.  Or not.  Action is the magic.  You can think about and imagine the end result that you would like, but then you have to lean in the direction of that end result, which means taking action.

Catch yourself in your mind the next time you are over thinking something that you want to do.  Recognize the feelings.  Then take any little action you can.  Changing your thoughts and acting changes the world.

If you would like to get Notes From The Universe, then visit www.tut.com!

Wednesday, September 28, 2011

Random Afternoon Wondering

"Mom, Rocky's doing it again!"

You know when everyone is quiet, hanging out, lounging with the TV or reading or typing, and the dog is there too, content to sprawl on the floor and sleep one more hour?

And you know when all of a sudden they begin to do the little flinchy thing in their sleep, and then comes the whimper-cry-shake, and then an actual sleep bark?  Their eyes are in REM and their little noses are sniffing and their body rises and falls in deep breaths.

What do you think happens when dogs dream?  Are theirs like ours?  Are they the main character in some vivid doggie movie going on in their brain?  Are they working out some doggie stress in their sleep?

Do dogs have flying dreams too?  Or maybe just Milk Bone dreams?

Rocky is our 15 year old blind Jack Russell who barks in his sleep.

Tuesday, September 27, 2011

Top 10 List - How You Know You Are Addicted to Taekwondo

10.  After arriving rushed and late to work you realize you left your shin guards on under your slacks.

9.  When a loved one/friend/co-worker reaches toward your face to remove a piece of lint, you respond with a right high rising block and a left punch to the torso.

8.  You rearrange your vacation so that you can attend the test.

7.  Your partner tells you that you kiup in your sleep.

6.  When you sit on the floor you automatically sit in a split.

5.  Instead of walking the three feet from the sink to close the fridge you take the opportunity to practice your turning kick.

4.  Instead of hiding it at work, you now hope someone asks you about the monster bruise on your forearm.

3.  Everything feels better bare foot.

2.  You've gone out dancing with your significant other and the only moves you can think of are your fundamental moves.

1.  When browsing the lumber aisles at Home Depot you now imagine how you could break the wood instead of what you can build with it.

Monday, September 26, 2011

Cat's Out of the Bag

I started writing a book.  Yep, a real one.  So now that you all know, you can ask me "how's that book coming?" and I will be motivated not to give up.

I have been sending a chapter or two at a time to my mom (had to start with an easy critic) to read.  After she emails to tell me that my writing is "just wonderful" and that I should be so proud of myself, I email back to ask what she thinks could be improved.  My mom writes reports for a living and is a darn good writer and proof reader.

The last chapter I sent her was about being addicted to taekwondo.  I was, in my writing, pondering just what I was addicted to.  The question was about pain.  My journey started with an abdominal muscle tear and a jammed toe, and has gone on to include various other painful injuries.  She wanted me to answer the question that I asked in that chapter.

So today my sister sends me this blog link in an email about writing.  It was fantastic.  The author included a quote that answered my question brilliantly.

"We must all suffer one of two things:  the pain of discipline or the pain of regret and disappointment."
Jim Rohn

I will suffer the first one.  Way easier.  But once in a while that means I get kicked in the head.

Friday, September 23, 2011

Shhhh!

Sometimes at the end of class after we line up and you ask us to close our eyes the quiet envelops the room my ears almost ring from the all-of-a-sudden silence.  It is that rare moment when nobody is coughing or clearing their throat, there are no crying toddlers in the hallway and the playground behind us is empty.  That quiet is rare and welcome to my soul.  It demands presence, awareness.  It makes me smile, with eyes still closed, because I know how many people are in the room, some having just sparred their brains out, or kicked the crap out of the bags, students waiting, parents waiting for students.  All are silent for that sweet moment when there is nothing else but the space to notice it. 

I realize in that moment how my life lacks those quiet spaces.  I am so used to the noise of life, the voices, the sounds that constantly bombard us, numbing us up a little, distracting us from ourselves.  My tolerance has diminished.  I don’t often turn on the radio in the car anymore.  Funny how the kids never ask me to.  Maybe they enjoy those quiet spaces too.  I feel like the older I get the more I need the quiet to feel what is going on inside of me, to realize the important stuff, to stop myself from just keeping busy, to slow down, to breathe.  I practice in silence clearing my mind and notice what tapes try to play themselves in my head.  Without judging I clear again and try to drop into my body instead.  As I feel my body with aches or pains, light or heavy, tight or loose, I am grateful for it and all the awesome things it can do. 
Please just one more minute of sweet silence to nourish my soul.

Withdrawl

I hate it when there is no class...

drenaline rush, can’t get enough
id 100 kicks
id 100 leg lifts
’ve been kicked in the head and punched in the face
an’t get enough
ested twelve times, busted so many boards
ntered in competitions
id too many push ups
ougher than I was but still terrified
lympian at heart
esting my limits
lways pushing harder
very day is an opportunity
icking higher, stronger
ishing I were taller
ne with the moment
ew form to master
oing my best
ne more class please.  

Tuesday, September 20, 2011

Sparring, Mostly Myself

I realized that Kim's post went onto my old blog.  So I am re-posting it today here.

My name is Kim. Laura asked me to post about sparring...
It's been about five minutes. The plastic protecting my teeth feels like a mouth full of sand, but there's no sneaking over to my water bottle. There are vinyl-clad pads protecting the rest of my body, except for a sliver of wrist that's a favorite of my opponents' kicks (again with the wrist? are you kidding me?). I am gasping and sweating through pores I never new existed. My opponent has barely started gently perspiring and is soundly beating me. I should be thinking of combinations--3, 4, 2, pull, step, front to back. Find an opening. Instead, I can think one thing.
I suck at this.
My classmates are very kind, suggesting moves and telling me they're going to go easy on me (awesome, says my ego). I keep thinking that at green belt level, I should be able to hold my own. But this is fast, this sparring thing, and my opponents seem to have more arms and legs, and definitely more coordination, than I. They can do that back to front thing without toppling over, and still nail me right in my chest guard--the one my disobedient arms are supposed to be protecting instead of flailing around like that.
Two years ago, wrapping myself in plastic and voluntarily letting other people kick the snot out of me wasn't even remotely on my radar. I signed up for Taekwondo for my son, who wanted to try it but resisted joining the class alone. So I joined too, figuring a session or two would give him enough confidence to go it alone and I could drop out and hang out with the gaggle of moms on the steps, checking email and reading books while their kids learned a bit.
Here we are. He is moving like lightning, having drastically improved in his motor skills and confidence. My daughter joined class a few weeks ago, after finally making the tough decision between TKD and dance, and is learning her fist kicks and fundamental moves. I, on the other hand, am strangely addicted to the class, but lumber around like the 40-something minivan driving desk jockey I am, praying to whatever powers exist that somebody will call the damn time already so I can breathe for a minute. Take a shower. Pour a glass of wine and burrow on the couch where I belong already.
I'm trying to learn. The tips my classmates and my teachers give me make a lot of sense. Given a few minutes of practice, I can do most of the moves reasonably well (except for that toppling-over turny thing...and that reverse back kick that taunts me) during class. But the pads go on and the kicks and punches come at warp speed, and try as I might--and I really do try--I suck at this.
Thank you if you've tried to help me with tips and the going-easy thing. Apologies to those who want a real fight on Thursday nights and wind up facing me on the mats. I'm trying--I promise. I'll get it eventually. Maybe...

Thursday, September 15, 2011

Now

I am sitting and stretching waiting for the class before me to finish so I can start mine.  I am watching the class, watching Jonathan and Danielle help Master Holloway show the beginner class how to do a low block.  I am half here, watching but also thinking, not about what I am watching but about a hundred other things that are occupying my mind.  Worrying about my business, about schedules, my friend who is depressed again this week, my patient who is going in for surgery.  I am physically here in the gym waiting for taekwondo to start but miles away in my mind with all the worries and planning and stuff that is making me think it is all so important.
Now class begins, line up, feet together, my body knows what to do.  I am here.  I feel my feet touch, my hands press to my thighs, my body bend at the waist to bow.  Finally class begins and I can be here, now.  The floor vibrates into my feet as I sense the movement of the students next to me through the bouncy floor.  Jumping jacks, stretching, punches, kicks and I start to feel the sweat around my face and my familiar aches work themselves out.  Combinations, fundamental moves, my form and I feel myself focus.  I am only here and now and nothing else matters.  Focus and freedom.
I was talking with a friend of mine the other day about being in the moment.  We were talking about things that keep us in the moment and things that we do when we are so far out of the moment it is scary.  I am noticing all the times when my thinking takes over.  The thinking is mostly worry about the future, or remembering some past moment.  When I do this I am not paying attention to the only moment that really matters, which is the one I am in.  I have been practicing this lately, this being in the moment.  It makes everything interesting.  I feel more alive to what is happening around me, people, nature, everything.  It also wipes away any worry about the past or future when I can get myself into the now.  I have found it a waste of time to worry about something that hasn’t happened yet and another waste of time to worry about something that has already happened.  Freedom.  Slowing down, paying attention, with relaxed focus on the thing that is in front of you.  And all of this seems like a miracle seen as I have been conditioned from an early age to worry.  I somehow learned to worry about everything, like my worrying, if fierce enough, would produce some result.  Well, I will tell you the result, anxiety.  

Present moment awareness is a practice, a discipline.  The practice is catching yourself in your daily moments when over-thinking is taking over and coming back into your center, into the now, with a clear, quiet focus.  Negative thoughts have this way of sucking you in, and being self perpetuating.  Breaking out of that trance and into the now is the practice.  And it is worth the effort.  

When I am in class I am in the moment and it is beautiful, almost effortless.  There are moments of distraction like when I catch one of my kids misbehaving, but in general I can stay focused because I have to pay attention to what my body is doing.  If I don’t, there is a consequence that has a way of slapping me in the face, and in taekwondo that is sometimes literal.  I used to call my running practice my meditation time.  When I learned about the idea of the mind chatter I realized that most of my meditative runs had been lost in thoughts, some good and some bad.  Since then when I have tried to focus on the moments of the run itself I have struggled to stay there, always seeming to drift back into thinking about something other than what I am doing.  It was easy to be distracted because running is rhythmical and repetitive and I seem to be able to run without really paying attention to the act of it.  With taekwondo it is more difficult to be distracted and still practice.  It requires the mind and the body focus at once, and that is what I enjoy most about it.  

There is power in the present moment when you are aware inside of it.  That power has to do with a peace, freedom, creativity, a stillness out of which anything can happen.  If we can break out of the prison of our minds and live aware inside that stillness we can achieve anything.


This post was taken from my blue stripe essay.  Thanks for reading.