Saturday, December 31, 2011

Out With The Old, In With The New, and Keep What is Working...

New Year's day is my favorite holiday of the year!  There is something cool about being able to wipe the slate clean (if you need to) and start fresh.  I enjoy reflecting on my past year, so every year I sit down with my calendars and do a little journaling recap of the events and happenings of the year for myself and my family.  It is interesting to look at the year as a whole and realize all we accomplished and sometimes wonder how we did it all.  Sometimes I look back and think "oh, I forgot about that!" and some of the events make me sad.  All in all, I enjoy the process and it ultimately moves me toward my vision for the year ahead, which also becomes part of my journaling.

I lay out a plan of the areas and details of my life that I want to put my energy into and write my dreams out on paper.  What unfolds from there always depends on where I choose to put my positive energy.  


I said I like the idea of wiping the slate clean and what I have come to realize is that we can do that every morning when we wake up if we want to.  We have the power to change the plan by changing the goals and changing the choices we make.  We can actually do that any moment we choose, not just when we wake in the morning.

So part of my plan for 2012 is to keep and expand on what is working for me.  I have a goal of staying open to new ideas so that I can evolve and create a life that continues to be the fullest, best expression of who I am.  My purpose is to teach this, to whoever will listen.  2012 is about teaching what I know and soaking up all there is to still learn so I can keep teaching.

I believe that we are here on the planet to connect with others.  We connect in many different ways in all of our daily interactions.  We teach, we learn, we listen, we care, we love.  One of the most fulfilling ways to connect is by living in our own passions and being an expression of that to those we connect with.  That whole process is a process of healing.  And it is part of what I want to help people do.

I HAVE SOME EXCITING GOALS FOR 2012, MEANT TO SHARE WITH YOU!  I SO HOPE YOU WILL JOIN ME AS I CONTINUE TO LEARN, HEAL AND TEACH...


Be on the lookout for:

"Living, Healing and Taekwondo" my first book, coming out soon!!

The Healing Moves Workshop - Saturday January 28, 2012 - Info and registration on the website!  And look it up on Facebook!

The Therapeutic Exercise Class - Ongoing on Tuesdays, 12:30pm to 1:30pm at the Carderock Club

Plus some other cool healing resources on the website - in the works!!

email:  bodyworkspt@comcast.net or call me:  240.328.6073

Happy, Healthy, Joyous New Year to all of you!!
Laura

Friday, December 23, 2011

Happy Holidays!

I want to wish you all a fantastic holiday break.  I am grateful to have a rest - it has been an incredible year/month/week!
I would like to share with you the last chapter of the book I have written called "Living Healing and Taekwondo" (yes the blog title).  It is a tale of the black belt test and I hope you enjoy reading it.  I am looking very forward to sharing the whole book with you very soon!  This last chapter is titled "Chapter One".  See you in a week or so everyone!




Chapter One
What if you considered every day a beginning?  How would you start your journey?
The chapters of Living, Healing and Taekwondo that you have just read were written before December 17, 2011.  This last chapter, that I am calling Chapter One, is my best tale of the black belt test, written on Sunday December 18th (except for the first journal entry), so that I could remember the details.  I have been waiting excitedly to write this chapter, to finish this book with a story of triumph, and a result that comes from healing, dedication, love and passion.   This is a chapter that is a beginning, not an end...
Saturday December 17, 2011  7:10 a.m.
I have been thinking that I should feel different, be different after this test somehow.  I know better.  What I do or achieve is not who I am.  So I am stuck with a feeling of why does this matter?  Not does it matter, but why, cuz it matters!  Because even though the things we do and achieve and the roles we play are not who we are, we serve our highest purpose through them.  So that is why.  I found something that by expressing myself through it has allowed me to live in passion which is the best expression of myself I can give to the world.  I love this stuff and it matters to me which means it benefits others.  That might be the only reason we ever need.  
Today is going to be a great day.  I love you Jonathan and am proud beyond words to be by your side today.
Six and a half hours of magnificently intense, excruciating, fantastic, fighting, love, determination, and family.  These are some mediocre words to start you off with to describe the amazing experience I had yesterday.  It was everything I had hoped for with a couple extra surprises.  I can’t stop thinking about it.  Images and sounds of the day keep running through my brain, playing themselves over and over and I don’t get tired of it.  I am re-feeling every hug I got yesterday today.  I have smiled ten times over when I re-live the cheer that went up in that room when Master Holloway announced that Jonathan and I were now first degree black belts.  My eyes tear up every time I think about the moment my son, in pure let down happiness, buried his head in my arm for a hug and burst into tears.  Yeah, buddy, I know, I feel the same way.  
I want to tell you everything, so I think I will.  
Our friend Peter from class picked Jonathan and I up at the house so we could all ride together to the test.  I thank you Peter, because I am now not sure if my legs would have been able to “gas” and “brake” for the way home.  It was marvelous to have the company on the drive as that period of time in past tests always seems to be the absolute worst as far as pre-test anxiety for me.  So we drove and talked and I was nicely distracted from the way my stomach felt.  And I will give you a hint, stomach - not good, had to force breakfast down and could only eat half of my planned super power lunch.  
Peter having earlier admitted to me that he was equally paranoid about being to the dojang on time, got us there perfectly early.  Thank you again Peter.  Big sigh, we are here, on time.  
I had brought my iPod so I could listen to my taekwondo mix for some pumping up action.  I normally do this in my car on the way to a test so nobody has to listen to me sing Van Halen at the top of my lungs.  Since I had a ride this time, that wasn’t going to work so I listened to “Jump” and “Dynamite” and a few other good songs while Jonathan and I sat and stretched and warmed ourselves up.  It was good.  Then more people started arriving (after the anally early people came the normal on time people) and I put Van Halen away to join the rest of my friends for some nervous warm up chatter.  I watched as all of our friends came in to join us, feeling happy as I saw each familiar face and smile, the comrades who would do this thing with us today.  
“Line up” we finally heard, and formed rows of four across the room.  I think there were nineteen of us total and later found out that two of them would not be staying to complete the test so in the end there were seventeen. “Class!” “Cha rutt!, kyung yet!”.  Master Lee did a fantastic, loudest I have ever heard “cha rutt, kyung yet”.  I actually had a quick goose bumps reaction in that moment.  Love it.   We warmed up with kicks and then got down to business.  Nerves have diminished 90% at this point.  Getting physical always helps.  
Basic kicks had to be in time with the group.  We didn’t do a good enough job the first go around so he split us in two groups and did it again.  Most of us are in a full sweat at this point.  Forms started with Jonathan who was called out by himself.  In random order (harder) he was asked to perform each one.  If he faltered or messed up he repeated it. This might have been the first mom reaction I felt inside of me, just wanting him to feel good about what he was doing.  I mentally followed each move of his forms and knew when he was off but watched proudly as he picked up where he needed to and kept going.  I could hear two others behind me as we all whispered “that’s it” when he would get himself back on track.  Realizing then that I wasn’t the only “mom” in the room and in that moment I felt the family that stood around me, that was there for me, and my son.  Fantastic, indescribable feeling.  I couldn’t help being a mom, but I had incredible back up last night.  
Then it was my turn to do the same.  I had to get my side kicks to stick.  Eventually most of them did.  Then forms as a group.  The black belts were called to the side to watch the rest of us perform each form as a group.  They each had one of us red belts to watch and give feedback to, and then we repeated the form to see if we could fix what we were told needed fixing.  Thank you Master Lee for all the tips.  Then each of the red belts had to perform their highest form, Choong Moo, solo.  The black belt group then did all of their forms as a group.  We did a lot of forms.  One of my favorite parts of a test is watching the black belt group as they complete, I don’t know, at least nine more forms past the nine that the red belts know, and do it in sync for the most part.  It is beautiful to watch, like a dance.  It is hard to believe that a person can remember that many forms, one after the other, without missing a beat, but this group does just that.  Love it!
Not sure if I will remember the order of events perfectly at this point, but I think one steps were next.  There are ten one step maneuvers that we (some of us) have memorized.  Those who haven’t are led by those of us who have, which is a nice way to teach them.  I had worked on these and had them all down.  That was not the case on the last test.  Brett grabbed me as his partner which was great because we had practiced together in class the same week, and off we went through each ten.  
“Get your pads on” is what we heard next.  Sparring might be the hardest part of the test.  No, for sure it is because by this time we are getting a little tired and sparring takes a mind body effort.  It takes all you have left.  And you have to find something left because about half way through sparring you could swear there is nothing.  Not one more kick left.  I wondered at one point if my foot was going to lift off the ground one more time, never mind actually kick, above the knee.  
We sparred in pairs as a group, rotating through, for a long time.  I think those are two minute rounds.  We line up in two rows facing each other.  We take up the entire length of the room at this point and have to deal with sparring our partner and staying out of the way of our neighbors kicks too.  I am pretty sure I stepped on and/or kicked someone that was not my partner at least three times.  Then he calls out a few pairs at a time, maybe three pairs, and that group goes.  Jonathan did this for a while.  And this is when the mom in me had a hard time.  I knew that this part of the test would be difficult, for him, for me, for all of us.  And it was fine.  He fought his little heart out, sometimes through tears, at one point through sobs, and then rallied and fought pretty fricken hard in the end with some nice kiups.  The entire room cheered him on.  The entire room folks!  Family.  Thank you guys and gals for cheering on my son like he was yours.  You are all first class in my book.  Thank you to those who gave me a look of recognition during those moments too.  A look that said, “I know how you are feeling and it will be okay”.
As we went through the rotation of sparring Jonathan and I were not allowed to be out of the line up.  So no breaks.  This is tough.  I felt sick and was hurting in several places that I can’t remember enough to list right now.  And I kept going, finding the something left.  Even though you are feeling the pure physical exhaustion at this point you realize that a lot of this is in your mind.  You have to stop thinking “tired” and figure out some other thing to tell yourself.  “This will be over soon”, “only two minutes left”, “this is all in my head”, “this is your time to shine”, “find what you have left”, are all things I used.  It mostly worked.  The support from my friends helped tremendously.  Thank you Diego for the “pace yourself” speech.  I knew that, but wasn’t doing it.  To all of you who encouraged me with your words, thank you very much.  
Sparring continued with first Jonathan and then me having to take on the entire group of black belts, one by one, for one minute rounds, no stopping.  This is when you really think, “I got nothing left” but have to find some anyway.  There are really very few appropriately descriptive words for how proud I felt about my son during this time.  I am going to repeat myself now, this is hard.  It is also what makes you be able to stand up at the head of the room at the end and know you just earned that beautiful black belt you are sporting.  If you had doubts about whether or not you earned it before, you do not have any doubts left after this round of sparring.  You just don’t.  It is magnificent.  And you are sparring among the cheers, encouragement and suggestions of your friends, who have been there.  You know they know how you feel.  You know they want you to succeed.  You know they need you to succeed, that your success is theirs.  
And then it is over.  
And then you have to break a f*&%%!  board.  Or six in my case.  Because that is what my little brain came up with the week before the test.  Actually it was supposed to be seven (ending with a hammer fist technique that I had never had the nerve to try before) but I took the seventh board out of the routine at the last minute, out of sheer, oh my god what have I done, panic.  I was so sick to my stomach at this point that for a moment I had a thought that I might have to lie down.  I rallied, ate a Gu gummy thing or two and the slight increase in blood sugar might have helped.  The sickness passed.  Thank you God.  I am pretty sure a few people talked to me during this waiting period and I just want to say to them now that I apologize if I said something totally spacy or if I did not answer you at all!  
Breaking is my other favorite part of taekwondo.  There is something so totally cool about being able to do this.  Being able to break (six different boards) at the end of a black belt test is beyond totally cool.  It is ridiculous.  Fantastically ridiculous that we can make ourselves find the power, accuracy and speed it takes to break those boards, at the very end of a test when we are completely spent.  Completely spent.  
Jonathan went before me with a back kick to three boards, a first attempt for him.  He got it on the third try.  My routine included a reverse turning kick to one board, a step side kick to two boards and a jump side to three boards.  The first two were a breeze.  I couldn’t break the three boards with my jump side so I changed my mind and switched to a jump back kick and broke them on the second try!  There is just nothing like this.  You really ought to try this some time.  We watched each of our colleagues finish their awesome breaking routines and cheered after each one.  Their success was mine.  Somehow the energy is connected in that room.  Everyone is quiet in anticipation of a break, feeling the focus of the student, feeling it in themselves and also feeling the triumph when they succeed.  You get to feel your own, and then you get to feel it sixteen more times.  Love it!
Time to clean up the floor, clear the boards, sweep up the tiny wood shards and line up.  We were then asked to sit down.  A collective moan was shared as we all managed to get our cramped up, bruised bodies down to the floor.  It was surmised that the average age in that room, if you took out Jonathan at eleven and Maggie at seventeen, was probably forty five years.  The moaning was a give away.  I will tell you that this is an especially in shape group of forty to sixty year olds, that will be forever young by continuing this sport.  
As Master Holloway called them the red belts each moved to the front of the room and received their stripes.  The black belt degree promotions were next.  Three of my friends from the Y received their second degree promotion.  There was a fourth degree promotion, two fourth degree third class  promotions, and then a pause.  Jonathan, me and Lois were left.  Master Holloway called Jonathan up to the front and shook his hand while he talked to him about  this day being a beginning of the next phase for him.  Love it!  And then I was called up to stand next to my son.  A moment I have dreamt about.  It felt like I thought it would, like one of the most incredible moments of my life.  Master Holloway announced our promotion to first degree black belt and the room erupted in cheers!  Wow!  I had goose bumps again.  Master Holloway stepped away for a moment at that point to retrieve our new black belt uniforms.  I turned to Jonathan, leaned down and asked him if I could give him a hug now (he wouldn’t let me earlier).  As he nodded without speaking, his face began to scrunch up into a cry and he buried his head into my arm for a hug and the happy tears fell.  I heard someone behind us say “those are happy tears!”  I knew it too.  He came up for a breath and came back in for a second hug.  Ahh.  I was a mom, a black belt mom, hugging her eleven year old black belt son, and I honestly can’t describe the feeling.  Overwhelming.  
We were handed our uniforms and were asked to go change as the rest of the group waited.  We came out onto the floor decked out in our crispy new white and black uniforms and marvelously new black belts to the whistles and smiles of our friends.  It is really hard not to have a crazy big smile on your face at that point.   
Lois was the last to be promoted, to fifth degree black belt.  An incredible end to our day.  In the company of wisdom, experience, and love.  Jonathan and I ran through the gauntlet of our peers for high fives and then a final “cha rutt kyung yet” facing the group.  Each of the new degreed black belts did the same.  Tradition.  Respect.  We took a lot of pictures afterward.  Great pictures, lots of smiles and hugs all around.  I can still feel each of those hugs today my friends.  Thank you.  
How will you make sure to enjoy the journey?

Tuesday, December 20, 2011

Do You Notice?

Do You Notice?
Do you stop and notice...
when as the sun breaks through the cloudy day, the little room you are furiously folding laundry in fills up with warm yellow light?
the pressure of the small hands around your waist when they reach in for a hug?
the color of the light of the full moon when it illuminates your whole back yard?
the fit of your fingers around your favorite coffee mug before you take your first morning sip?
the rhythm of your breath as you reach the top of the hill?
the sadness in your neighbor’s eyes as she smiles and passes by?
the way the warm breeze feels on your skin as you step out of the car?
Do you notice?
Do you stop and notice...
the smile on your dog when you scratch that place on his back?
the way the winter trees make an intricate black silhouette against that just blue morning sky?
how the empty sound of silence fills up your soul with clear new energy?
the tension in your body when you are thinking with worry?
when you are tired...and rest?
the tones of bird songs?
the miracle of life in everything around you?
What do you notice?

Thursday, December 15, 2011

Earning Your Black Belt

Good morning!
Let's just say, well, I am excited...
I was working on some revisions of the Notebook this morning and wanted to share one of my favorite pages:  Tips on Earning Your Black belt


Tips for Earning Your Black Belt
The following tips came from the black belts that you train with in class!  They have been there and done that, so read their suggestions and practice...
  • Learn your forms well!  As you advance in rank remember to practice the forms you learned for the previous belt as well as the new one you are learning.
  • Learn the names of each fundamental move for each form.
  • Don’t ignore details, like thumb in for a reverse knife hand strike, or tuck your fist completely into your side.
  • Practice, Practice, Practice!
  • Don’t just write stuff in your notebook.  REVIEW it often.
  • Include new drills you learn in your notebook and review them by practicing.
  • Get our there and compete.  Stepping into the ring, win or lose, makes you better.
  • Learn to move in an “L” stance knife hand guarding block:  Start with the correct foot and arm position, looking at the angles of each.  Study it well.  Feel it by tightening and loosening the muscles, and by moving into and out of the position until you hit it every time.  This sequence should help you to concentrate and remember the position.
  • Add some cross training, like running, to your fitness routine...it will help you build stamina for sparring.
  • Work with those in lower ranks to help them, it will help you learn the forms better.
  • When doing any or all of the above and especially during class, begin to see yourself as a black belt.
  • You have to want this!  You can’t just expect it because you show up to class a lot and think you deserve it.
                      Lots of great tests!!

Wednesday, December 7, 2011

Slowing Down - Not What You Think

I bet you were ready for me to say something like, during this busy holiday time it is really important to slow down and breathe, take some time for yourself, make sure you aren't rushing to do everything, etc...

I read a blog a few days ago and I can't stop thinking about it.

http://chrisguillebeau.com/3x5/plenty-of-time/

Chris is giving us permission to speed up, giving us back up for the sense of urgency and purpose of our lives.  "There's Plenty of Time."  (But what if there's not?) says it all.

So I brought this topic up with a client yesterday and she agreed but she said that the rushing around during this time of year specifically ends up being meaningless.  The tasks we are rushing to do, the craziness of what we are cramming into our schedules, don't have meaning.  So the chaos is self imposed for no real reason except that we are trying to live up to some expectation of the perfect holiday.  Slowing down and remembering why we are celebrating might be a good idea, no matter what holiday you are celebrating.

But the blog goes beyond holiday celebration to talk about what we are doing with our lives.  The sense that if our lives matter, then we need to work on creating something that we can leave behind, that helps other people live well.  This is the speeding up that I am interested in. Specifically I am interested in living a life with passion, joy, creativity and good health that is aimed at helping people live with passion, joy, creativity and good health.  And I have a hard time with people telling me to slow down.  Always have.  Now finally someone is saying, "speed up!"  It's all good!

Thanks Chris.

Thursday, December 1, 2011

Vacation Healing

Wow, I haven't sat down to write in a while.  Had a fantastic vacation, the first "real" vacation in a long time.  My definition of real is when there is no cooking, cleaning, care taking, driving,  or laundry involved.  This was the first time in a long time that I actually forgot about reality for a while.  It wasn't until the second to last day that I remembered I had two dogs waiting for us to come home.  Oh my, those pina coladas were good.

And actually, it wasn't just the exotic drinks.  This trip with my family was especially great for me because, not having a to do list like the one above, I got to sink into the vacation moment with everyone and enjoy.  It was the music, dancing, wonderful meals, the sun and crystal blue water...  It was watching my kids with 24/7 smiles (well maybe 23/5, for those of you who know the whole story).

I told a few people that I even forgot about taekwondo, but just for the record, the group of people in the fitness room on Friday got to see all nine forms performed by me, on a rocking boat to boot!  I got a couple of interested looks, and no weird comments, which was nice.  My sister managed a great yoga pose along side of me, so we ended up being one of the best shows on the ship that day.


I am so grateful for the chance to take this trip with my family, for having the means to take it at all, and for the moments of relaxation and joy it brought.  I feel recharged, ready to dive into the chaotic holiday time that awaits, oh but wait, there is one little thing to do before that...

The black belt test!

I must focus...more later.